-


An Idea

I once heard a program host on a classical music station complain about how frustrating she found it when she would hear a piece of music replaying in her mind over and over and be unable to stop it. I used to have this experience myself, on occasion, but I have found a solution: to deliberately play a different piece of music in my mind.

What About Unwanted Thoughts That Are More Problematic

 And I've found that this kind of substitution can be applied to other problematic thoughts. Do you ever remember and then dwell on things you've done that you feel guilty or embarrassed about? And been unable to escape that memory and painful feeling for awhile? A faux pas? A foolish purchase? A moment of thoughtlessness? Or a memory of something upsetting that was done to you? An unfair criticism? A put-down? A rejection or exclusion?

You Can Substitute a Better Thought  

 If so, then when you are stricken by a painful memory, you can substitute a thought about what a good person you are. You can think about your recent acts of kindness and thoughtfulness, and of all the people you've been good to and helped. My complimentary Tool will assist you in doing this. In Step 3, instead of the wish to be peaceful and calm; wish to remember, and enjoy thinking about, the acts of kindness you have done.

GET THE COMPLIMENTARY Tool  

 
Comments List
Propecia Kidney Pain buy cialis online safely Cheap Kamagra Jelly India 219
Zithromax Side Effects Elderly buy cialis online us
Conseil Achat Cialis Internet ivermectin dosage for humans cialis en allemagne
cheap generic accutane stromectol over the counter Cialis V Viagra
To this day I re-experience the trauma of this event every time someone looks as my vagina viagra and cialis online
buying viagra in poland pastillas priligy en mexico 5 minutes; P P P
cialis coupon Cialis can usually be purchased at the pharmacy for a fixed price, usually 200- 300
Jaliman, a cosmetic dermatologist makes the skin look better and the face body look younger buy cialis and viagra online Shen Lu stood beside Fu Tianze, sample generic viagra waiting for him to invite her to dance Reading 81 dance, she was his female companion, which was a matter of course, but , Fu Tianze was suddenly bewildered, and walked towards Jian Ning, who was wearing a bright red dress in the arena
clomid dosage for male testosterone Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Progesterone could also be to blame for nausea. where to buy pct nolvadex