A Counter-intuitive Way

 You can maximize your performance the same way that some Olympic athletes do. How do they do it? They use self-hypnosis. This is counter-intuitive because when you enter the self-hypnotic state, you feel slightly less alert. And sometimes you even lose awareness. But the athletes find that it improves their performance.

How Can This Be?

When you enter the self-hypnotic state (which is identical to certain forms of meditation), you get what you wish for. If you wish to feel peaceful and calm, you do. If you wish to maximize your performance, you do. If you wish to create your own Inner Guide, you do. Most Olympic athletes don't know that they could create their own Inner Guide; they don't even know what it is. And they probably don't know how a wish to maximize their performance can make it happen. But as they compete while in self-hypnosis, they do perform at their very best. 

How Does it Work?

There are three kinds of solutions to a problem. A true solution is achieved when something you wish for is at hand. If you are hungry and food is available, that is a true solution to the problem of hunger. If you need to prepare a meal, that is a partial solution. It doesn't completely fulfill the wish to eat but it lowers the discomfort because you know that food is on the way. If there is no food available, as when a person is crawling through a desert, a false solution occurs: the hallucination of an oasis.

How Does a False Solution Occur?

It occurs through the creation of a double pathway in the mind. In one arm of the pathway, the disturbance continues unabated. But in the other arm, a false solution occurs. In the case of a person crawling through the desert, that false solution is the hallucination of an oasis.

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Sometimes women in labor feel no pain. They are experiencing the false solution of denial of the pain. And with an athlete, the false solution is to perform better than would otherwise be possible.

How Does a False Solution Maximize Our Performance?

 When we aren't in the self-hypnotic state, our performances are hampered by the mental static of whatever discomforts we have at that time: any physical discomforts, emotional discomforts, unsolved problems. But when we enter the self-hypnotic state and wish for something specific, like performing at our very best, our mind creates the false solution of negating the mental static, allowing us to perform at our very best.

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So if you want to maximize your performance, just enter the self-hypnotic state and wish to perform at your very best. As you do, you won't feel the relaxed sensation that you otherwise would while in self-hypnosis because the false solution is negating that too, so it won't hamper you as you perform.

To get even more help with performance, such as maximizing your knowledge base, your Inner Guide can help. You can acquire your own Inner Guide at: https://www.youtube.com/watch?v=lQ4G9VIxS94

 
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Eye Movement Emotional Desensitization and Reprocessing Therapy: Dispelling Common Myths and Misconceptions.



EMDR treatment holds gained popular recognition as a good treatment for trauma-related disorders, however misinterpretations about its methods in addition to efficacy still persist. In this post, we all goal for you to debunk some of the actual common myths and also mistaken beliefs surrounding EMDR therapy and also provide right information about its principles in addition to practices.



Myth #1 and EMDR therapy should be only effective pertaining to treating post-traumatic stress disorder (PTSD).



While EMDR therapy can be widely used within the treatment of PTSD, that been specifically shown being effective for a range associated with other mental health concerns, which includes anxiety, depression, phobias, as well as grief.



Myth #2 and EMDR therapy is a form linked with hypnosis or even mind control.



EMDR therapy treatment is not hypnosis and does not involve mind control. It truly is any structured therapeutical approach which utilizes two-sided stimulation methods in order to facilitate the processing as well as integration linked with painful memories within some sort of safe as well as supportive therapeutic environment.



Myth #3 and EMDR counseling should be only suitable regarding individuals with severe trauma.



EMDR counseling might be worthwhile pertaining to individuals with a wide range regarding experiences, by single-incident traumas to complex childhood traumas. It is just not limited in order to severe cases in addition to could be adapted for you to meet this unique needs associated with each individual client.



Myth #4 and EMDR therapy is actually a quick fix or even miracle cure.



While some individuals may experience significant enhancements inside symptoms after several sessions associated with EMDR therapy, it truly is not necessarily the quick fix or maybe miracle cure. Healing by trauma takes time and also may require constant therapy in addition to support.



By challenging these myths along with common myths, we hope to promote some sort of better understanding associated with EMDR therapy in addition to its interested features regarding individuals looking for relief coming from the effects linked with trauma and related emotional challenges.



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Picking the right animal holder for your feline is crucial for their well-being and protection. Look for holders that are long-lasting, breathable, and simple to wash. Ponder your kitty's size and behavior when choosing a carrier. Some felines prefer more covered places, while others may be more comfortable in a holder with greater openness. Soft-sided carriers are ideal for short trips and give a comfortable environment for your feline. For extended travels, hard-sided carriers offer more security and sturdiness. Features to look for include reliable fastenings, comfortable padding, and simple entry. Containers with top-loading choices can be more convenient for placing your cat inside and outside the container. By selecting the correct animal holder for your cat, you can provide a secure and comfortable trip process for your furry friend.

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How to Efficiently Plant Strawberries in Vegetable Planting Bags



Fruits are the sweet gems of any yard, and growing them in vegetable planting bags can generate plentiful yields. These bags give superior water removal and oxygenation, crucial for fruit plants. Begin by stuffing the sacks with a superior potting blend, making sure it’s rich in organic substance.



Place your fruit seedlings about 6 inches apart, making sure the tops are just above the soil. Irrigate them thoroughly, and put the containers in a light-filled spot. Strawberries need at least 6 hours of sunlight daily to generate those delicious produce.



The benefit of employing fruit growing sacks is their movability. If a sudden frost jeopardizes, you can easily shift the sacks to a protected area. Plus, they prevent pests like slugs at away. Enjoy homegrown berries all time long with this effortless planting tip!



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Tired of fighting with time constraints and struggling to fit workouts into your busy schedule? Say farewell to the anxiety and hello to the handiness of residence fitness hacks! In this informative weblog post, we'll share exclusive tips and tricks for increasing your workouts and achieving your wellness goals from the pleasure of your own home. From swift and successful workout routines to innovative ways to use household items as exercise equipment, we'll cover everything you need to know to make abode fitness work for you. Plus, we'll present expert advice on how to stay motivated and overcome common obstacles to success. Whether you're a occupied professional, a caregiver juggling multiple responsibilities, or anyone in between, our target is to help you find practical solutions for incorporating fitness into your daily life. Say ciao to excuses and salutations to a healthier, happier you with home fitness tricks!







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