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Emotional Responses Don't Serve Us Well

We need to keep up with the news for a variety of reasons, one of which is that some of the events we learn about may affect us personally. But our responses are often inadequate; they are not true solutions. Feelings are actually partial solutions; they lessen what would otherwise be unbearable internal distress but they are not true solutions because they don't solve the problem.

 A Better Solution

Not only would we like to minimize our uncomfortable reactions to upsetting news; if the news affects us personally, we would like to determine an optimal response to the problem it poses. Using my complimentary Tool regularly, and especially at these times, will reduce your distressing reactions to bad news. And it will also clear your mind so that you can better solve problems.

How can we best deal with upsetting information in the news?  

Upsetting News Contributes to Our Stress Level

Politics, natural disasters, crime, or international tensions all result in news that can be distressing. Depending on the issue, one may react with anxiety, depression or anger. Some situations even elicit panic for certain people who have been traumatized in the past.

GET THE COMPLIMENTARY Tool  

 
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