Are you ever troubled by insomnia? One cause is mental and emotional overstimulation. This is often negative, as when you're so stressed that you can't calm down by bedtime, or when specific worries keep you awake. But insomnia can also be caused by positive overstimulation, as when something great happens in your life.

Download the Emotional Comfort Tool here: https://emotionalcomfort.com/images/tools/Emotional_Comfort_Tool.pdf

 

 
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